Thank you for being here! I firmly believe each human should have the opportunity to optimize their health and quality of life. You are resilient and deserve to live the life you want! In case you’re wondering where ‘Running Health Warrior’ came from, a little background:
Running: My love of running began at age 8 and has been an essential part of my life and my identity since then. A multi-sport athlete in high school, cross country and track were my first love and I continued my career on a 4 yr college scholarship. Qualifying for and completing the Boston Marathon was a highlight for me and I raced for a few track clubs and road racing teams post collegiately. Currently, I’ve found great satisfaction in running/training with my kids, competing in local 5Ks and Gladiator/Hyrox/Spartan competitions and pushing myself as a Masters athlete!
Health: Human physiology, cellular biology, health, fitness, performance, disease and dysfunction have fascinated me as long as I can remember. I would use my own money to buy bodybuilding and fitness magazines as early as age ten! Pursuing a degree in Biology and then a Masters in Physical Therapy were a natural path and I continue to obsess over the nuances we are still learning in this space!
Warrior: At the core of my being (and I believe everyone’s), I am a warrior. My family name, Krieger, even means “warrior” in German. One definition states, “A person who shows or has shown great vigor, courage, or aggressiveness.” I’m taking my warrior mentality from the field and championing health empowerment for each you, no matter where you are on your health journey.
Let’s Age Powerfully together!
Running Health Warrior
Thank you for being here! I firmly believe each human should have the opportunity to optimize their health and quality of life. You are resilient and deserve to live the life you want! In case you’re wondering where ‘Running Health Warrior’ came from, a little background: Running: My love of running began at age 8…
Aging Powerfully Together 