Aging Powerfully Together

Blog

  • Running Health Warrior

    Thank you for being here! I firmly believe each human should have the opportunity to optimize their health and quality of life. You are resilient and deserve to live the… Read more

  • Protein Palooza

    Prioritizing protein as the chronological clock is ticking is paramount for building and maintaining muscle as we age! The cellular structures and molecules in our body are made up of… Read more

  • Lessons for Life

    Watching our kids play sports and finding what they love and what they’re good at brings me such joy! It also illustrates, in real time, the incredible life lessons that… Read more

  • Dementia Dilemma

    It’s time for us to get really real about the current and future state of our brains and those of our loved ones. No other disease leads us to lose… Read more

  • Exercise Snacks

    Super Bowl Sunday LVIII is here and that means most of America will be sitting more than usual today, watching all of the pre-game hype and festivities (my family included)!… Read more

  • Super Bowl Snacks

    Chiefs or 49ers? We are one week away from Super Bowl Sunday and I know you’re brainstorming what to take to the party or to prepare for a fun spread… Read more

  • Happily Hydrated

    You’ve probably heard this before, but by the time you feel thirsty, you’re already dehydrated. Our body is constantly signaling to us, but most of the time we’re not listening!… Read more

  • Diabetes: A Sticky Situation

    Prior to the 1950’s, only 1% of the population had type II diabetes and now we are facing alarming numbers of adults and children with what was once called adult-onset… Read more

  • Arctic Blast!

    Well, most of the country is experiencing frigid temps from the Arctic Blast and many of us are hunkered down indoors! Between cooking, curling up on the couch with my… Read more

  • Sweet & Savory Sweet Potato Snack Slices

    Happy 2024! We are a week into a brand new year and I’m checking in to see how you’re doing with any goals, changes, resolutions or new programs you’ve started?… Read more

  • New Year, New Approach!

    The year of 2024 is fast upon us and instead of making the same ol’ New Year resolutions that we fully immerse ourselves in, only to burn-out in 4-8 weeks… Read more

Welcome to my blog!

I’m Natalie, a mom of three energetic and soulful kids, a seasoned physical therapist, and a lifelong runner who still loves to race and compete when I’m not cheering my kids on in their sports. Through this blog, I aim to share my expertise and insights to be a catalyst of knowledge and empowerment for you to take agency over your own health and wellness. Thank you for joining me on this journey!

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